Live stream preview
Warm Up with Keighty Gallagher
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include 4 Mobility-based movements for 1 minute each to engage various muscle groups and begin opening up the range of motion for Practice. Give yourself space to make big and bold movements and expand into each motion. Let this Warm Up sequence ease you gently and intentionally into the upcoming workout.