Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.

Start with a full body athletic mobility warm up to prepare your body for the work ahead. This class has four quarters of high-intensity interval training, moving through jumping jack crossovers, basketball shuffles, split lunges, jump squats, split squats, push ups, and v-sit twists. For each movement, Dom will walk you through low-impact and down modifications. Finish with a cooling stretch routine to bring your heart rate back down and leave you feeling recovered and accomplished.

No equipment necessary.