Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve put in today! This Boxing Foundations practice is all about learning an explosive Cross as well as building foundational strength and agility with Core conditioning drills: Criss Cross, Starfish, Frog, Jumping Jack, Knee to Elbow, Mountain Climber, Jump Squat, and Ladder Climber. Suggested equipment: skipping rope, tennis ball.