A self-described West Coaster at heart, Chelsea Maier grew up in a family that prioritized movement as a way of life, her days were filled with mountain and ocean activities from sailing to skiing. In this episode, Chelsea shares how she and her husband Brett are sharing this lineage of movement with their toddler Sawyer, encouraging his adventurous spirit as they relocate to the heartland of Canada, and of how she is finding a new sense of rested strength while healing from her postpartum experience.