Go all out with this full body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your joint health and longevity in your daily movements. Bank It will teach and practice four full body exercises in four fast-paced sequences: the Lateral Hop, Plank, Russian Deadlift, and the foundational Push Up. Let’s get better today! No equipment used.