Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in this Foundations of Weighted Yoga Cool Down to deepen each stretch and make the most of each pose. Take your time and focus on each breath, enjoying this restorative rest sequence to recenter and transition out of your practice.
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
