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Learn Downward Dog to Side Plank with Keighty (1 Min)

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Strength with Kate | Weighted Yoga Class (23 Mins)

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  • Learn Downward Dog to Side Plank with...

    Find yourself in your tall plank position and open up the stance of your feet, slightly wider than hip width apart. Press into downward dog, pulling your hips high into the air, and reach your right hand back to touch your left toe or shin. Feel the stretch in your hamstrings and return to your t...

  • Learn Front Kick with Farinaz (2 Mins)

    To throw out a Lead Front Kick, come up onto the ball of your rear leg in your kickboxing stance. Bring your lead leg knee up into your chest before pumping your lead leg straight out in front of you. Keep your toes straight up, striking out with the ball of your foot rather than your toes. Use y...

  • Learn Bird Dog with Adrian (2 Mins)

    Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...