The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can be. His steady encouragement throughout the practice will give you the confidence you need to see it through. This Workout includes the following four exercises from the Athletic Movement program: the Forward Hop, Plank Punch, Squat, and Burpees. No equipment used.
The 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing.
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating.
