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Half Moon with Kate | Balancing Yoga Class (24 Mins)

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Loaded Movement Practice with Adrian | Strength Foundations Class (13 Mins)

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  • Half Moon with Kate | Balancing Yoga ...

    This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...

  • Yoga Foundations Class with Amanda | ...

    This 25-Minute Practice combines all of the poses and transitions from the Learn component into a full body strengthening practice. Focus on moving with the breath and maintaining the correct alignment throughout the practice.

  • Season Opener with Dom | HIIT Class (...

    The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...