Live stream preview

Next video will start in 30 seconds

Learn Front Kick with Farinaz (2 Mins)

Close Open

Learn Downward Dog to Side Plank with Keighty (1 Min)

Try a Class Before You Subscribe • 1m 38s

Up Next in Try a Class Before You Subscribe

  • Learn Front Kick with Farinaz (2 Mins)

    To throw out a Lead Front Kick, come up onto the ball of your rear leg in your kickboxing stance. Bring your lead leg knee up into your chest before pumping your lead leg straight out in front of you. Keep your toes straight up, striking out with the ball of your foot rather than your toes. Use y...

  • Learn Bird Dog with Adrian (2 Mins)

    Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...

  • Learn Jab and Cross with Rob (4 Mins)

    The Jab and Cross are the foundational straight punches used to find your range, create space, and distract your opponent to set up a powerful combination.