Try a Class Before You Subscribe

Try a Class Before You Subscribe

Wherever you’re starting today, we’ve got just the class for you! Build strength and energy through accessible weight training, dance, or HIIT. Find greater mobility with yoga or a quick restorative stretch practice. Or, challenge yourself with a beginner-friendly combat workshop. Find your new favourite way to move, and feel free to make each class your own with modifications along the way. If you have any questions about the channel, classes, or subscription, reach out to us anytime at [email protected].

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Try a Class Before You Subscribe
  • Strength Patterns with Adrian | Foundational Strength Class (22 Mins)

    After a mobility sequence to tune into your body, get ready to move with confidence and stability through three dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to mov...

  • NEW | Unstick with Lydia | Gentle Yoga Class (12 Mins)

    This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...

  • NEW | Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

    Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...

  • Creativity Flow with Amanda | Playful Stretch Class | Ep 1 (9 Mins)

    Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...

  • Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)

    Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.

    You will begin by rolling o...

  • Weighted Cool Down with Kate | Restorative Yoga Class (5 Mins)

    Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...

  • Your Turn | Take Your First HIIT Class with Karen (35 Mins)

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • Half Moon with Kate | Balancing Yoga Class (24 Mins)

    This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...

  • Mornings with Keighty | Energizing Mobility & Stability Class (6 Mins)

    Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.

  • Learn How to Discover Yourself Through Dance with Saschie (3 Mins)

    Saschie MacLean-Magbanua, Founder & Owner of Formation Studio, started dancing during a time of loss and grief in her life. Dance allowed her to experience a sense of joy and freedom again. In this workshop, she discusses how the power of connecting to your body, challenging your limitations, and...

  • Learn Kickboxing Stance with Farinaz (4 Mins)

    Start by standing with your feet hip width apart before stepping your dominant leg back, turned out naturally. Keep your knees soft, bent slightly, with the majority of your weight on the rear leg. Stay on the ball of your rear foot. Next, relax your shoulders down and make a fist with both hands...

  • Learn Fast Hands with Keighty (1 Min)

    This dynamic plank modification will light up your core and develop shoulder strength and stability. Rise up to a tall plank, keeping your back body line straight and tight from heel to head and your hands beneath your shoulders. Keeping your elbows locked, begin moving your hands, one at a time,...

  • Freedom | Dance Basics | Foundational Dance Movements (6 Mins)

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...