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Learn Yoga Foundations in 14 Days
Learn Sun Salutation with Cam | Foundational Yoga Class (6 Mins)
6m 13s
Sun Salutation sequences together some of the poses we’ve just learned: Plank pose, Forward Fold, Downward Facing Dog and Upward Facing Dog. The breath is key. Every movement in the sequence has a choreographed inhale or exhale.
Up Next in Day 9
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Foundational Sun Salutations with Ama...
This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...