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Upward Facing Dog

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Learn Yoga Foundations in 14 Days

Learn Plank with Kate | How to Access Your Core (3 Mins)

3m 57s

Up Next in Day 9

  • Upward Facing Dog

    Upward Facing Dog is a pose that stretches the chest and spine while strengthening the wrists, arms and shoulders. It improves posture, energizes the body, and provides relief from fatigue.

  • Learn Sun Salutation with Cam | Found...

    Sun Salutation sequences together some of the poses we’ve just learned: Plank pose, Forward Fold, Downward Facing Dog and Upward Facing Dog. The breath is key. Every movement in the sequence has a choreographed inhale or exhale.

  • Foundational Sun Salutations with Ama...

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...