Learn Yoga Foundations in 14 Days

Learn Yoga Foundations in 14 Days

14 Seasons

Designed for beginners, this plan will get you comfortable moving through different poses and sequences. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Yoga Foundations in 14 Days
  • Learn Plank with Kate | How to Access Your Core (3 Mins)

    Episode 1

    Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.

  • Upward Facing Dog

    Episode 2

    Upward Facing Dog is a pose that stretches the chest and spine while strengthening the wrists, arms and shoulders. It improves posture, energizes the body, and provides relief from fatigue.

  • Sun Salutation

    Episode 3

    Sun Salutation sequences together some of the poses we’ve just learned: Plank pose, Forward Fold, Downward Facing Dog and Upward Facing Dog. The breath is key. Every movement in the sequence has a choreographed inhale or exhale.

  • Foundational Sun Salutations with Amanda | Beginner Yoga Class (15 Mins)

    Episode 4

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...