Learn Yoga Foundations in 14 Days

Learn Yoga Foundations in 14 Days

14 Seasons

Designed for beginners, this plan will get you comfortable moving through different poses and sequences. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Yoga Foundations in 14 Days
  • Forward Fold

    Episode 1

    Forward Fold is a hamstring stretch that teaches you to hinge from the hips. In this pose, use your knees and feet to support your back, and elongate the spine while breathing slowly. Forward Fold will feel difficult at first but hamstring flexibility improves quickly, especially if you practice ...

  • Reclined Hamstring

    Episode 2

    Reclined Hamstring is a hamstring stretch supported by the ground. It’s a gentle stretch and great for opening the hips and reducing lower back pain.

  • Hamstring Practice

    Episode 3

    Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...