Learn Yoga Foundations in 14 Days

Learn Yoga Foundations in 14 Days

14 Seasons

Designed for beginners, this plan will get you comfortable moving through different poses and sequences. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Yoga Foundations in 14 Days
  • Cat-Cow

    Episode 1

    Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core and pelvis, and will ultimately help you stand taller and move stronger in your life.

  • Child's Pose

    Episode 2

    Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while practicing on your own or in a yoga class. Although foundational, Child’s Pose can be quite challenging if you don’t know how to support yourself in the p...

  • Ragdoll

    Episode 3

    Ragdoll is a transitional pose that brings you from standing upright to touching the floor with your hands, and back to standing again. The purpose of this pose is to move with your breath as you increase your spinal mobility and core strength. Practicing Ragdoll will help to release tension and ...

  • Spine Practice

    Episode 4

    Spine Practice focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you s...