Learn Strength Foundations in 7 Days with Keighty

Learn Strength Foundations in 7 Days with Keighty

7 Seasons

Have fun and feel energized learning these strength-based movements with Keighty Gallagher. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Strength Foundations in 7 Days with Keighty
  • Warm Up with Keighty | Short Functional Mobility Class (4 Mins)

    Episode 1

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include 4 Mobility-based movements for 1 minute each to engage various muscle groups and begin opening up the range of motion for Practice. Give yourself space to mak...

  • Cool Down with Keighty | Hips & Glutes Release Class (3 Mins)

    Episode 2

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...

  • Full Body Restorative with Amanda | Yoga Class (20 mins)

    Episode 3

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.