Learn Strength Foundations in 7 Days (with Keighty)

Learn Strength Foundations in 7 Days (with Keighty)

7 Seasons

Have fun and feel energized learning these strength-based movements with Keighty Gallagher. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Strength Foundations in 7 Days (with Keighty)
  • Warm Up with Keighty Gallagher

    Episode 1

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include 4 Mobility-based movements for 1 minute each to engage various muscle groups and begin opening up the range of motion for Practice. Give yourself space to mak...

  • Cool Down with Keighty Gallagher

    Episode 2

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...

  • Restorative Practice

    Episode 3

    Restorative Practice is a healing practice important for all levels. This gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.