The 180° Hop is a rotational plyo drill that will fully engage your lower body and core, increase your athleticism and get your blood flowing! From standing, drop into a deep squat, extending your arms straight out behind you. Explode in a big jump off both feet and rotate your upper body as you turn to land softly facing the opposite direction. Focus on powerful and controlled jumps, then stick the landing with sure footing. As you turn, lock your eyes on the mark to stay steady. Keep your arms relaxed and elbows bent as you move, swinging naturally with each 180° to increase your momentum.
Up Next in Day 6
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Deadlift Row
The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...
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Get Strong with Keighty | Full Body S...
Go all out with this full body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of upper body AMRAP and lower body combinations with compound and plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...
