Learn Strength Foundations in 7 Days (with Keighty)

Learn Strength Foundations in 7 Days (with Keighty)

7 Seasons

Have fun and feel energized learning these strength-based movements with Keighty Gallagher. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Strength Foundations in 7 Days (with Keighty)
  • Banded Push Up

    Episode 1

    Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line ...

  • 180° Hop

    Episode 2

    The 180° Hop is a rotational plyo drill that will fully engage your lower body and core, increase your athleticism and get your blood flowing! From standing, drop into a deep squat, extending your arms straight out behind you. Explode in a big jump off both feet and rotate your upper body as you ...

  • Deadlift Row

    Episode 3

    The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...

  • Get Strong with Keighty | Full Body Strength Class (22 Mins)

    Episode 4

    Go all out with this full body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of upper body AMRAP and lower body combinations with compound and plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...