The Marching Band is a great move to improve your hip stability and fire up multiple muscle groups in your legs. Place your band just above your knees and lower yourself onto your back, knees bent comfortably. With your feet planted firmly on the ground, raise your hips until your front body is engaged in a straight line from your chest to your knees. Remember to keep some space in between your knees, feeling your quads and core tight for support. Next, extend one leg out with control and lower your hips to the floor. With your leg still extended, lift your hips again to the bridge position. Switch legs, staying grounded and keeping your front body activated throughout the full movement.
Up Next in Day 4
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Banded Donkey Kick
The Banded Donkey Kick will support your core work and help to identify and improve any hip imbalances. Before moving down to the ground on all fours, grab your band and place it around both legs at your knees. Once in position, anchor the band underneath your left knee and lower down to your for...
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Learn Dead Lunge with Keighty (1 Min)
Like your Single Leg RDL, the Dead Lunge is a great knee and hip stabilizer that targets your quads and core. Enter a kneeling position with one knee raised in front at 90 degrees in a grounded lunge, knee directly above your ankle. Untuck your back foot and slightly lean forward into your leadin...
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Get Stable with Keighty | Lower Body ...
This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...
