Learn Strength Foundations in 7 Days (with Keighty)

Learn Strength Foundations in 7 Days (with Keighty)

7 Seasons

Have fun and feel energized learning these strength-based movements with Keighty Gallagher. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Strength Foundations in 7 Days (with Keighty)
  • Marching Band

    Episode 1

    The Marching Band is a great move to improve your hip stability and fire up multiple muscle groups in your legs. Place your band just above your knees and lower yourself onto your back, knees bent comfortably. With your feet planted firmly on the ground, raise your hips until your front body is e...

  • Banded Donkey Kick

    Episode 2

    The Banded Donkey Kick will support your core work and help to identify and improve any hip imbalances. Before moving down to the ground on all fours, grab your band and place it around both legs at your knees. Once in position, anchor the band underneath your left knee and lower down to your for...

  • Learn Dead Lunge with Keighty (1 Min)

    Episode 3

    Like your Single Leg RDL, the Dead Lunge is a great knee and hip stabilizer that targets your quads and core. Enter a kneeling position with one knee raised in front at 90 degrees in a grounded lunge, knee directly above your ankle. Untuck your back foot and slightly lean forward into your leadin...

  • Get Stable with Keighty | Lower Body Stability & Strength Class (22 Mins)

    Episode 4

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...