The Single Leg RDL is a key lower body move to eliminate strength imbalances, improve lower body stability, and protect your knees and hips from injury. From standing, lift one leg lightly off the ground to balance on the other. Soften your knees, and begin to hinge forward at your hips, extending your raised leg behind. Your goal is a strong T shape. Stay balanced, reaching your arms to the ground to find alignment. If you find yourself shaking in this sequence, that’s okay! Find your own range of motion and move within that to establish balance. Activate your glutes as you hinge up to standing. Switch sides!
Up Next in Day 3
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Learn Side Lunge with Keighty (2 Mins)
The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core ...
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Get Balanced with Keighty | Strength ...
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...
