The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core upright, toes facing forward. Push down through the right foot as you step back to standing, feet together. Repeat these steps with your opposite leg to balance it out.
Up Next in Day 3
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Get Balanced with Keighty | Strength ...
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...
