The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if needed. Band in both hands, extend your arms out directly in front of you, holding some space in between your hands and maintaining relaxed shoulders. Now, pull back one elbow behind while you keep the other firmly forward, pausing for a minute inthe full extension to appreciate the warmth of your back and core. Switch arms for one rep, complete the same sequence as you lunge on the opposite side. Challenge yourself to keep tension in the band the whole time to strengthen your back!
Up Next in Day 3
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Learn Single Leg RDL with Keighty (2 ...
The Single Leg RDL is a key lower body move to eliminate strength imbalances, improve lower body stability, and protect your knees and hips from injury. From standing, lift one leg lightly off the ground to balance on the other. Soften your knees, and begin to hinge forward at your hips, extendin...
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Learn Side Lunge with Keighty (2 Mins)
The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core ...
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Get Balanced with Keighty | Strength ...
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...
