The Loaded Row combines a dynamic pull motion with an isolated lunge to get your lower body working. From standing in a neutral stance, step one leg back into a controlled lunge with your knee hovering above the floor. Feel free to rest your knee on the ground at the bottom of your lunge if needed. Band in both hands, extend your arms out directly in front of you, holding some space in between your hands and maintaining relaxed shoulders. Now, pull back one elbow behind while you keep the other firmly forward, pausing for a minute inthe full extension to appreciate the warmth of your back and core. Switch arms for one rep, complete the same sequence as you lunge on the opposite side. Challenge yourself to keep tension in the band the whole time to strengthen your back!