Learn Strength Foundations in 7 Days with Keighty
Learn Downward Dog to Side Plank with Keighty (1 Min)
1m 38s
Find yourself in your tall plank position and open up the stance of your feet, slightly wider than hip width apart. Press into downward dog, pulling your hips high into the air, and reach your right hand back to touch your left toe or shin. Feel the stretch in your hamstrings and return to your tall plank with your shoulders stacked firmly over your wrists. Turn your hips and feet to the right as you reach your right arm up for a moment or two. Return to your plank keeping your core engaged and back neutral. Repeat the exercise on the opposite side. Take your time and feel your body move through the complete Downward Dog to Side Plank sequence with care.
Up Next in Day 2
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Learn Dead Bug with Keighty (2 Mins)
The Dead Bug is a simple and effective exercise to strengthen your entire trunk. Lie flat on your back, then raise your arms straight, hands extended high above your shoulders. Your knees should be bent at 90 degrees, knees stacked over the hips. Picture a beetle on its back with its legs in the ...
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Learn Burpees with Keighty (2 Mins)
This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm...
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Get Sweaty with Keighty | Core & Card...
After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...
