Learn Strength Foundations in 7 Days with Keighty
The Dead Bug is a simple and effective exercise to strengthen your entire trunk. Lie flat on your back, then raise your arms straight, hands extended high above your shoulders. Your knees should be bent at 90 degrees, knees stacked over the hips. Picture a beetle on its back with its legs in the air. Lower your right leg and right arm simultaneously, ending with your arm hovering just above the ground above your head and leg fully extended. Keep your core tight and back grounded on the floor as you elongate your right side. Return slowly to the beetle position and swap sides, engaging your full body with intention.
Up Next in Day 2
Learn Burpees with Keighty (2 Mins)
This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm...
Get Sweaty with Keighty | Core & Card...
After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...