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Up Next in Day 2

  • Burpee

    This full body move consists of a squat, a plank, a push up, hop to squat, and when you’re down for it, a rocket jump! Start at the top of your mat, keeping your torso upright. Bend your knees down into a squat. Next, plant your hands on the ground as you step or hop back to plank. From this firm...

  • Get Sweaty with Keighty Gallagher

    After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...