Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. This Warm Up will include three running components with several flexibility based movements to engage various muscle groups, elevate your heart rate, and begin opening up the range of motion for Practice. Give yourself space to make big and bold movements and expand into each motion. Let this Warm Up sequence ease you gently and intentionally into the upcoming workout.
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...
This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.
