Bring your body to all fours, wrists below your shoulders and knees behind your hips. Engage your core throughout this plank-like movement. Raise up onto your toes with your heels together, keeping a neutral spine. Unlock your elbows, bending them while you slowly lower your chest through your arms towards the ground. Your shoulder blades will glide together. Stay firm and level from head to heel and pause momentarily at the bottom of your Push Up. Find your elbows at 45 degrees away from your torso, then push away from the ground to return to your plank. Inhale as you descend, and exhale as you rise up. Core stability is key in performing a Push Up safely.
Up Next in Day 5
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Functional Movement Workshop with Adr...
To practice the Hip Hinge, begin standing with your feet hip width apart and slightly turned out. Place the back of your hands behind you, resting on your lower back. Push your pelvis straight back as you unlock your knees and fold into the crease of your hips. Bend your knees softly to accommoda...
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Powered On with Adrian | Functional S...
Go all out with this full-body strength workout with elite trainer Adrian Gaskin. This practice combines smooth and dynamic agility drills with Lower-Body, Upper-Body, and Core focused movements. Powered On will build muscle groups across your entire body, and train your body to move with purpose...
