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Watch this video and more on Movement by NM | Online Fitness Classes

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Up Next in Day 4

  • Cool Down with Adrian Gaskin

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...

  • Full Body Restorative with Amanda | Y...

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.