This challenge combines classes from the Namaste Yoga series, led by Kate Potter and Erica Blitz. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.
Dancing Sun with Kate | Classic Yoga Class (24 Mins)
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses. Kate guides you through variations of warrior and triangle that will leave you feeling strong, energized, and powerful. This is episode 105 of Namaste Yoga.
The Namaste Yoga Collection comes with a program guide that outlines the series and profiles both Kate Potter and Erica Blitz. You’ll find inspiring images and descriptions of the classes that will get you to the mat and help you select a practice. The downloadable guide is perfect if you are on ...