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Up Next in Day 5

  • Pistol Squat | Level 3

    Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats in...

  • Scorpion Walk | Level 3

    This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...

  • Bear Crab Roll | Level 3

    Bear, Crab and Bear-Crab Rolls are an easy and fun way to get your hands on the ground and play. You may actually have so much fun in the movement that you won’t notice how much it’s benefiting your shoulder mobility and strengthening your core! If you want to work on strengthening and toning you...