This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives you a strong foundation for inversions and is a great way to begin practicing self-expression in your movement. Have fun with it and know your body is reaping huge benefits at the same time. The third level is High Scorpion. This variation begins in Downward Dog and allows you to feel the full range of the motion.
Up Next in Day 4
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Learn Bear Crab Roll with Slava | Lev...
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Learn Corkscrew with Slava | Level 3
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
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Learn Cartwheel with Slava | Level 3 ...
Cartwheels have a special place in our hearts. If there’s one movement that reminds us of our childhood, it’s this one. The Cartwheel is both fun and powerful. It will strengthen your entire body, create flexibility and mobility in all the major joints, and teach you how to balance power with con...
