Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats include cleaning, waiting for the bus, or during long meetings. Step outside of your comfort zone and try a Pistol Squat wherever you are. Level 2 adds a high lunge to your squat. This will help you to better understand how to arch your lower back, and how to load your glutes instead of your kneecaps.