Learn Movement Foundations in 7 Days (Level 2)

Learn Movement Foundations in 7 Days (Level 2)

7 Seasons

Level 2 will challenge you to move with playfulness and strength. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Movement Foundations in 7 Days (Level 2)
  • Movement Foundations Warm Up | Level 2

    Episode 1

    Prepare your body to move freely with this guided Movement Foundations Warm Up. This brief Level 2 Warm Up will use variations of movements to bring your body the power it needs to move through your practice with ease and strength.

  • Bear Crab Roll | Level 2

    Episode 2

    Bear, Crab and Bear-Crab Rolls are an easy and fun way to get your hands on the ground and play. You may actually have so much fun in the movement that you won’t notice how much it’s benefiting your shoulder mobility and strengthening your core! If you want to work on strengthening and toning you...

  • Corkscrew | Level 2

    Episode 3

    Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...

  • Gorilla | Level 2

    Episode 4

    Gorilla is all about exercising your joints. The movement is ideal for getting into the hip and shoulder joints, both of which are often blocked due to the poor movement diet of our modern lives. All of that sitting - in a car or transit, at work, on the couch - takes a large toll on our bodies. ...

  • Cartwheel | Level 2

    Episode 5

    Cartwheels have a special place in our hearts. If there’s one movement that reminds us of our childhood, it’s this one. The Cartwheel is both fun and powerful. It will strengthen your entire body, create flexibility and mobility in all the major joints, and teach you how to balance power with con...

  • Movement Foundations Cool Down | Level 2

    Episode 6

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 2 Cool Down, and enjoy strength and creativity you found in your practice.