Learn Movement Foundations in 7 Days (Level 2)
Learn Pistol Squat with Slava | Level 2 (1 Min)
1m 22s
Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats include cleaning, waiting for the bus, or during long meetings. Step outside of your comfort zone and try a Pistol Squat wherever you are. Level 2 adds a high lunge to your squat. This will help you to better understand how to arch your lower back, and how to load your glutes instead of your kneecaps.
Up Next in Day 2
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Learn Scorpion Walk with Slava | Level 2
This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...
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Movement Foundations Cool Down | Level 2
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 2 Cool Down, and enjoy strength and creativity you found in your practice.
