Learn Movement Foundations in 7 Days (Level 1)
Learn Shoulder Roll with Slava | Level 1 (1 Min)
1m 4s
The Shoulder Roll may look a little intimidating at first, but it’s actually quite safe when learned and practiced correctly and responsibly. It’s critical that you take your time with this movement. The Shoulder Roll is an uncommon way of moving from laying down to kneeling position. By practicing uncommon and uncomfortable movement patterns, we train ourselves to face uncomfortable situations with a calm and open mind. Level 1 teaches you the tuck roll. The goal of this variation is to gain an understanding of the motion of the movement and how to use momentum.
Up Next in Day 5
-
Learn Monkey with Slava | Level 1
Monkey is a great movement to counteract the effects of sitting, standing, and moving in a straight line (think running, cycling, walking, and even weight training). This movement demands mobility in the hips, which is the key to unlocking a deep squat position and essential in finding freedom in...
-
Learn Pistol Squat with Slava | Leve...
Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats in...
-
Learn Scorpion Walk with Slava | Level 1
This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...