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Learn Movement Foundations in 7 Days (Level 1)

Learn Shoulder Roll with Slava | Level 1 (1 Min)

1m 4s

Up Next in Day 5

  • Learn Monkey with Slava | Level 1

    Monkey is a great movement to counteract the effects of sitting, standing, and moving in a straight line (think running, cycling, walking, and even weight training). This movement demands mobility in the hips, which is the key to unlocking a deep squat position and essential in finding freedom in...

  • Learn Pistol Squat with Slava | Leve...

    Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats in...

  • Learn Scorpion Walk with Slava | Level 1

    This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...