Learn Foundations of Weighted Yoga in 7 Days with Kate
Follow along with Kate Potter and discover a new form of aligned strength. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.
Rise with Kate | Weighted Yoga Class (24 Mins)
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...