Learn Kickboxing in 7 Days

Learn Kickboxing in 7 Days

7 Seasons

Learn the foundations of kickboxing with Farinaz Lari and build confidence in your practice. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

Subscribe Share
Learn Kickboxing in 7 Days
  • Warm Up with Farinaz Lari

    Episode 1

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Give yourse...

  • Cool Down with Farinaz Lari

    Episode 2

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...

  • Restorative Practice

    Episode 3

    Restorative Practice is a healing practice important for all levels. This gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.