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Up Next in Day 5

  • Cool Down with Farinaz Lari

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. With each Cool Down, relax your body into a slow rhythm of Shadow Boxing before stretching out with a few static stretches: Knee to C...

  • Restorative Practice

    Restorative Practice is a healing practice important for all levels. This gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.