Learn Kickboxing in 7 Days

Learn Kickboxing in 7 Days

7 Seasons

Learn the foundations of kickboxing with Farinaz Lari and build confidence in your practice. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Kickboxing in 7 Days
  • Hook
    02:34
    Episode 1

    Hook

    Episode 1

    The Hook is an explosive short range weapon - you’ll use this move when your opponent is close. This punch is aimed at an opponent’s chin, not the back of the head. Each Hook will hold explosive power as you pivot with your hips and engage your core throughout this strike.

  • Low Kick

    Episode 2

    The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...

  • Round One with Farinaz Lari

    Episode 3

    After a flexibility Warm Up, jump to the next session of Kickboxing Foundations with world-champion Farinaz Lari to build on your basic punches. In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain conf...