Learn Boxing Foundations in 7 Days with Rob
Power Breathing with Rob | Dynamic Breath & Conditioning Class (4 Mins)
3m 51s
These fundamental breathing techniques will prepare your body for a well-rounded practice. Integrating these elements into each movement will allow you to flow through each movement, performing each strike and combination with ease, strength, and confidence.
Up Next in Day 6
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Learn Slipping with Rob (1 Min)
Slipping is an evasive tactic used to get out of the way when a Jab or Cross is thrown towards you. From your Stance, lean to your right and slightly forward. Once you find your balance here, slip to your left side, bending at the waist as you maintain your stance. Slip from side to side, as if d...
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Where It Counts with Rob | Full Body ...
Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing pra...
