The Uppercut is a quick and powerful upward punch, delivered to the opponent's chin or stomach. Starting with your Lead Uppercut, also known as your “5,” lean slightly towards your non-dominant side and bend down into the knees, ready to spring up quickly. Using your legs for power, come up and lower your lead hand from its Guard position and release your shot upwards towards the chin of your opponent. Return immediately to your Guard. With every Uppercut, the strength of the punch should come from from your legs, through your hips, then into the fist. Repeat the same motion to deliver an Uppercut to the body, leaning to your non-dominant side, dipping into your knees for power, then springing up to release your lead fist into your opponent’s abdomen. A Rear Uppercut, also called the “6,” uses the same punching mechanics on the opposite side. Practice a Rear Uppercut to the chin, then to the body. As soon as you land the hit, bring your fists back to Guard position.
Lower your body into a strong Push Up position. Once stable here, begin stepping your knees up to your chest, one at a time. Alternate knees, landing your toes lightly to the floor before quickly returning to start. Increase your speed as you gain confidence in your form. Focus on fast feet, spri...
Start standing, feet with your feet hip width apart and hands on the side of your head. Link your fingers behind your head for stability. Bring one knee up to your chest as you twist your body down, then bring your opposite elbow to meet it. Return to starting position. Repeat the same motion, br...
This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...
