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Watch this video and more on Movement by NM | Online Fitness Classes

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Up Next in Day 5

  • Up & Under with Rob | Intermediate Bo...

    This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...