Learn Boxing Foundations in 7 Days

Learn Boxing Foundations in 7 Days

7 Seasons

Learn the foundations of the powerful sport of boxing with Rob Couzens. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Boxing Foundations in 7 Days
  • Uppercut

    Episode 1

    The Uppercut is a quick and powerful upward punch, delivered to the opponent's chin or stomach. Starting with your Lead Uppercut, also known as your “5,” lean slightly towards your non-dominant side and bend down into the knees, ready to spring up quickly. Using your legs for power, come up and l...

  • Mountain Climbers

    Episode 2

    Lower your body into a strong Push Up position. Once stable here, begin stepping your knees up to your chest, one at a time. Alternate knees, landing your toes lightly to the floor before quickly returning to start. Increase your speed as you gain confidence in your form. Focus on fast feet, spri...

  • Knee to Elbow

    Episode 3

    Start standing, feet with your feet hip width apart and hands on the side of your head. Link your fingers behind your head for stability. Bring one knee up to your chest as you twist your body down, then bring your opposite elbow to meet it. Return to starting position. Repeat the same motion, br...

  • Up & Under | Intermediate Boxing Class with Rob (22 Mins)

    Episode 4

    This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...