Learn Boxing Foundations in 7 Days

Learn Boxing Foundations in 7 Days

7 Seasons

Learn the foundations of the powerful sport of boxing with Rob Couzens. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Boxing Foundations in 7 Days
  • Warm Up with Rob Couzens

    Episode 1

    Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...

  • Cool Down with Rob Couzens

    Episode 2

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...

  • Full Body Restorative with Amanda | Yoga Class (20 mins)

    Episode 3

    This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.