Learn Boxing in 7 Days

Learn Boxing in 7 Days

7 Seasons

Learn the foundations of the powerful sport of boxing with Rob Couzens. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Boxing in 7 Days
  • Jab and Cross

    Episode 1

    The Jab and Cross are the foundational straight punches used to find your range, create space, and distract your opponent to set up a powerful combination.

  • Criss Cross

    Episode 2

    The Criss Cross is an alternate Jumping Jack movement. Start from standing, then hop your feet outwards. As you hop back inwards, cross your feet in front. Jump out, then right back in, crossing the other foot in front. Next, add the arm motion. With your arms at your side, swing inwards, crossin...

  • Starfish

    Episode 3

    The Starfish is an explosive and big Jumping exercise. From standing, crouch into a small ball with your chest to your knees, and arms wrapped around your shin in front. From here, spring out and jump upwards, opening your arms and legs wide at the top of your jump. As you come down, bring your a...

  • Power Punch with Rob Couzens

    Episode 4

    Power Punch with champion boxer Rob Couzens will focus on introducing the Cross and building strength and endurance in your boxing practice. After a dynamic Warm Up sequence to find your boxing rhythm and wake up your body, move between intervals of core strengthening exercises and powerful Cross...