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Up Next in Day 1

  • Jump Squat

    Start from standing, feet hip width apart. Pull down into a squat, shifting your hips out, keeping your back straight, and opening the chest up. Add weight to your heels rather than forward on your toes. Stay balanced, then spring into a jump. Land with your feet together, then hop back to should...

  • Stick It with Rob Couzens

    After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...