Begin this movement from standing, feet hip width apart. Start by alternating high knees, running on the spot. Next, add in the arm motions. Bring one arm up, as if reaching up a ladder. Raise your right arm as your left knee comes up, then alternate sides. Take the time to coordinate your motion, then once you find a rhythm, pick up the speed and run.
Up Next in Day 1
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Jump Squat
Start from standing, feet hip width apart. Pull down into a squat, shifting your hips out, keeping your back straight, and opening the chest up. Add weight to your heels rather than forward on your toes. Stay balanced, then spring into a jump. Land with your feet together, then hop back to should...
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Stick It with Rob | Beginner-friendly...
After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...
