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Watch this video and more on Movement by NM | Online Fitness Classes

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  • Stick It with Rob Couzens (22 Mins)

    After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...