Learn Athletic Movement in 7 Days

Learn Athletic Movement in 7 Days

7 Seasons

Get in touch with your inner athlete with Dom Termansen. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Athletic Movement in 7 Days
  • Extended Warm Up with Dom Termansen

    Episode 1

    In this Extended Warm Up, learn and practice the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump.

  • Cool Down with Dom Termansen

    Episode 2

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...

  • Restorative Practice

    Episode 3

    Restorative Practice is a healing practice important for all levels. This gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.