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Watch this video and more on Movement by NM | Online Fitness Classes

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Up Next in Day 6

  • 4th Quarter with Dom | Athletic HIIT ...

    This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...